WeDnesday 06/23

Strength- Every 2:00 x 7 Sets

• 5 Deadlifts

• Build based off feel

• Tap & Go for as long as possible

WOD- For Time

• 42-30-18 Pistols

• 21-15-9 Ring Dips

• 42-30-18 Weighted Sit ups (45/25)