Thursday 06/25

Strength- Every 2:00 x 5 Sets

• 2 Power Snatches + 2 OHS

• Build based off feel

WOD- For Time

9-8-7

• Power Snatch (115/85)

• Overhead Squat

30/24 Cal Row

6-5-4

• Power Snatch
  OHS

30/24 Cal Row

3-2-1

• Power Snatch

• OHS