Happy summer! Just a friendly reminder to keep hydrated alllllll day (before, during, and after wods) Listen to your body, if you’re not feeling at all well or lightheaded: stop for a break, let a coach know, or even plop down in front of a fan to cool off.

Body Armor- 3 RNFT

Max Strict press (40% of 1RM Jerk)
10 Ring Rows
10 Single Leg Glute Bridge ea.

WOD- Every 4:00 x 6 Rounds

12 Pull ups
21 KB Swings (53/36)
400m Run
Slowest round= score