Friday 06/18

Our women’s shorts sample was lost but has finally been delivered! It is in the lobby for you ladies to check out/try on. We are going to extend pre-order for the shorts through the weekend. Our pre-order sheet will not be accessible because all other apparel orders have already been placed. Please send us an Email or direct message with your size/quantity by Sunday.

Strength- Every 2:00

  • 5-5-5-3-3-3-1-1-1 Deadlifts

  • Build to a heavy single

WOD- For Time

  • 27 Deadlifts (135/95) + 27 T2B + 27/21 Cal Row

  • 21 DL + 21 T2B + 27/21 Cal Row

  • 15 DL + 15 T2B + 27/21 Cal Row

  • 9 DL + 9 T2B + 27/21 Cal Row