Wednesday 05/26
Strength- Every 90 x 8
2 Hang Squat Cleans
build based off feel
WOD- Every 4:00 x 5 Rounds
200m Run
10 Burpees
10 Hang Squat Cleans (115/85)
Score = slowest round
Strength- Every 90 x 8
2 Hang Squat Cleans
build based off feel
WOD- Every 4:00 x 5 Rounds
200m Run
10 Burpees
10 Hang Squat Cleans (115/85)
Score = slowest round