Tuesday 05/25

Friday 05/28- Hero WOD “Murph” doors at 4:30pm with a start of about 5:00pm - this is the only time we are open this day

Monday 05/31- Memorial Day closed

Strength - Deadlifts: Every 90s

• 3-3-3-2-2-2-1-1-1

• Build weight based off feel

WOD- 15 min AMRAP

• 10 Deadlifts (225/155)

• 10 DB Push Press (50/35) ea. arm

• 15/12 Cal Row