Thursday 05/13
WOD- 40:00 AMRAP
1,000m/800m Row
400m Run
200m DB Front Rack Carry
40 Push ups
20 Ring Rows
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
WOD- 40:00 AMRAP
1,000m/800m Row
400m Run
200m DB Front Rack Carry
40 Push ups
20 Ring Rows
