Wednesday 05/12

Strength- Every 2:00 x 5 Sets

  • 3 Deadlifts

  • Build to a heavy set- start about 70% of 1RM

WOD- 5:00 AMRAP + 5:00 Rest x 3

AMRAP 1

  • 50 Wallball Buy in

  • 12 Deadlifts (185/135)

  • 12 Lateral Burpees

AMRAP 2

  • 35 Wallball Buy in

  • 9 Deadlifts (225/155)

  • 9 Lateral Burpees

AMRAP 3

  • 20 Wallball Buy in

  • 6 Deadlifts (275/185)

  • 6 Lateral Burpees