Tuesday 05/11

NEW Oly class - tonight is your first class! Begins at 7:15pm

Body Armor- 4RNFT

• 10 Bird Dogs ea. side

• 8 Strict Pull ups

• 6 Strict Press

WOD- 18 min AMRAP

• 20/15 Cal Row

• 12 T2B

• 15 Push Press (95/65)