Friday 05/14
Strength- Every 2:00 x 5 Sets
3 Back Squats
75-80% of 1RM
WOD- For Time
50 DU
20 Overhead Squats (135/95)
50 DU
35/25 Cal Row
50 DU
50 C2B
50 DU
35/25 Cal Row
50 DU
20 OHS
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
