Friday 04/09

First Olympic lifting specialty class with coach Pat starts tonight at 6:30pm!

Wishing much luck to coach Dom and Jack Marchese as they continue to take on the CrossFit Games Quarter Finals this weekend!

WOD- 2 RFT

• 10 Muscle Ups

• 20 Lateral Burpees

• 30 Deadlifts (225/155)

• 40 Wallballs (20/14)