Thursday 04/08
Strength- Every 2:30 x 3 Sets
6 Strict Press + 6 Push Press
Build based off feel
WOD- 15 min AMRAP
8 Hang Power Cleans (115/80)
30 DU
8 HSPU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
