wednesday 04/07

Skill- Accumulate

• 2:00 L-Hang or 4:00 Tuck Hold

• every drop 10 sit ups

WOD- Every 3:00 x 5 Rounds

• 9 Box Jump Overs (24/20)

• 12 DB Goblet Squats (50/35)

• 15/12 Cal Row

  Score= slowest round