Monday 04/12

Wishing Coach Pat a very happy birthday!!!!!!

Body Armor -4RNFT

• 10 bird dogs each side

• 10 single leg glute bridges each side

• 8 strict press (70-80%)

WOD- 5 RFT

• 10 C2B Pull Ups

• 20/15 Cal Row

• 9 Thrusters (95/65)