Monday 03/08
21.1 Open announcement coming up this Thursday!
Strength- Every 2:30 x 5 Sets
6 Front Squats
WOD- 15 min AMRAP
25/20 Cal Row
15 Air Squats
15 HSPU
15 Air Squats
15 HSPU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.