Tuesday 03/09
Body Armor- 4 RNFT
10 DB Floor Press ea.
10 DB Bent Over Row ea.
10 Goblet Squats
WOD- 10 RFT
1 Squat Snatch (155/105)
3 Power Clean and Jerks
30 DU
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.