CrossFit Games Open- Now What?!- now we wait! This coming Thursday evening the very first WOD will be released, 21.1. We will be performing the first two weeks during the regularly scheduled Friday classes (if you signed up, won’t be in class Friday, and would like to make up the wod contact us with your availability)

WOD-

@ 0:00 - 3 Rounds

30/22 Cal Row
30 Push ups

@ 15:00 - 3 Rounds

30 Sit ups
30 DB Hang C&J (50/35) switch arms every 5 reps

@ 30:00 - For Time

30 Squat Clean Thrusters (155/105)