Thursday 04/01

Hello April!!! Reminder we will be closed this Sunday for Easter.

Strength- Every 2:00 x 5 sets

• 5 Deadlifts

WOD- For Time

• 1,000m Row

• 75 KB Swings (53/36)

• 750m Row

• 50 KB Swings

• 500m Row

• 25 KB Swings