Friday 04/02

No class this Sunday, Easter 04/04. Enjoy your weekend!

Strength- Every 2:00 x 6 Sets

• 3 Front Squats

• build based off feel

WOD- Total Rounds

5:00 AMRAP

• 50 DU

• 9 Deadlifts (135/95)

2:00 Rest

5:00 AMRAP

• 50 DU

• 9 Hang Power Cleans

2:00 Rest

5:00 AMRAP

• 50 DU

• 9 Shoulder 2 OH