Thursday 03/25

Today the last open announcement has a new time - it will be released at 3pm live on the games website (www.games.CrossFit.com)

Saturday 3/27 No morning classes due to our open event in the evening!

Strength- Every 2:00 x 5 sets

• 3 Hang Squats Cleans

• Build based off feel
  

WOD- For Time:

• 30/22 Cal Row

• 30 Sit ups

• 30 Box Jump Overs (24/20)

• 30/22Cal Row

• 30 Dumbbell Thrusters (50/35)

• 30/22Cal Row

• 30 Box Jump Overs (24/20)

• 30 Sit ups

• 30/22Cal Row