FRIDAY 03/26

Reminder- no classes Saturday morning due to our Open event in the evening!

Heats will be released this afternoon with timing break down and judges assignments. Doors at 4pm, first heat starts at 4:30pm

Body armor - 4RNFT

  • 100ft OH KB 1 Arm Carry ea.

  • 10 Suitcase deadlifts ea.

  • 10 Goblet Squats

WOD-

10 min AMRAP

  • 500m Row

  • :30 Handstand hold

Rest 2:00

10 min AMRAP

  • 500m Row

  • 15 Russian KB Swings (53/36)

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