Wednesday 03/24

This Saturday 03/27 - no regular classes due to the open. Heats posted Friday afternoon. If you signed up with us but will not be able to make it please let us know!

Strength- Every 3:00 x 5

• 5 Deadlifts

• build to a heavy set

WOD- For Time

• 90/70 Cal Row

• 45 Deadlifts (225/155)