If you will not be here this Saturday for our last and final open WOD please let us know! Once the announcement comes out on Thursday evening we will put together heats/times to post by Friday afternoon. First heat will begin roughly 4:30pm Saturday evening (no classes this day)

Strength- Every 2:00 x 6

6 Back Squats @70%

WOD- Every 5:00 x 3

10 Power Cleans (155/105)
20 HSPU
10 Power Cleans
Score = Slowest Round