TuEsday 03/16

Reminder- tomorrow, Wednesday 3/17, no 8:00am class. We’re sorry for any inconvenience!!

Body Armor - 3RNFT

• 12 Ring Rows

• 10 Barbell Rows

  into

• 3 RNFT - 10 Barbell curls

WOD- 2 RFT

27/21-21/16-15/12

• Cal Row

27-21-15

• Push ups

Rest 5:00 between rounds