Week one in the books! If you are registered on the games website don’t forget to submit your scores by 8pm tonight for validation. If you’re still wanting to sign up online and see where you stack up against the world there’s still today!

IF you cannot make Friday class this week make up will be after Sunday class (9:00am warm up) let us know if this applies to you - if this does not work in your schedule please contact us ASAP

Strength- Clean & Jerk

Every 90 x 5

3-3-2-2-1
After the last set, build to a 1RM until the 15:00 mark

WOD- 12 min AMRAP

20 Sit ups
10 Burpee Box Jump Overs (24/20)