WedneSday 03/17

Happy St. Patrick’s Day!
Reminder - today only - no 8:00am Class

Strength- Every 2:00 x 5

• 5 Back Squats

• 70-80%
  

WOD- 3 RFT

• 100 DU

• 20 Stationary Lunges (45/25)

• 20 G2OH (45/25)