This coming Wednesday 02/10 there will be no 8am class. We are sorry for any inconvenience.
The following Monday Presidents Day 02/15 classes will be 5:15am, 7am, 8am & 4:30pm. Zenplanner app will always show available classes and schedule changes. Please continue to sign up for classes.

Strength- Every 2:00 x 5

3 Front Squats
80-90% of 1RM

WOD- For Time

15-12-9

Overhead Squats (95/65)
Chest 2 Bar Pull ups

-Rest 5:00-

36 OHS
36 C2B