Monday 02/08

Reminder- this Wednesday there is no 8am class. Zenplanner app will always reflect current schedule changes when reserving your spot for classes.
Presidents Day Monday 02/15- Classes are 5:15am, 7am, 8am & 4:30pm

Strength - Every 90s x 6

  • 1 Power Clean + 1 Front Squat + 1 Squat Clean

  • Build based off feel

WOD- 10 RFT

  • 3 Power Snatches (115/80)

  • 3 Lateral Burpees

  • 3 Clean & Jerks

  • 3 Lateral Burpees

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