Monday 02/08
Reminder- this Wednesday there is no 8am class. Zenplanner app will always reflect current schedule changes when reserving your spot for classes.
Presidents Day Monday 02/15- Classes are 5:15am, 7am, 8am & 4:30pm
Strength - Every 90s x 6
1 Power Clean + 1 Front Squat + 1 Squat Clean
Build based off feel
WOD- 10 RFT
3 Power Snatches (115/80)
3 Lateral Burpees
3 Clean & Jerks
3 Lateral Burpees