Monday 03/01

Happy March!!!! - don’t forget to sign up by March 4th to guarantee an Open shirt! If you have trouble accessing the sheet contact us! If you are not participating but still would like to order a shirt send us your sizing!

https://docs.google.com/spreadsheets/d/1-RVrMap76p1YKZ8xN6ApoiIIf9T8pKo4ed0dlVyMBfQ/edit

Strength- every 2:00 x 5

  • 1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch

  • build based off feel

WOD- For Time

  • 25 T2B

  • 15 Burpee box jumps (24/20)

  • 25 Alt. DB Box step ups (50/35)

  • 50 HSPU

  • 25 Alt. DB Box step ups

  • 15 Burpee box jumps

  • 25 T2B

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