Monday 03/01
Happy March!!!! - don’t forget to sign up by March 4th to guarantee an Open shirt! If you have trouble accessing the sheet contact us! If you are not participating but still would like to order a shirt send us your sizing!
https://docs.google.com/spreadsheets/d/1-RVrMap76p1YKZ8xN6ApoiIIf9T8pKo4ed0dlVyMBfQ/edit
Strength- every 2:00 x 5
1 Hang Snatch + 1 Low Hang Snatch + 1 Snatch
build based off feel
WOD- For Time
25 T2B
15 Burpee box jumps (24/20)
25 Alt. DB Box step ups (50/35)
50 HSPU
25 Alt. DB Box step ups
15 Burpee box jumps
25 T2B