CF Games Open info has been emailed out this afternoon please contact us if you did not receive it. Use the link there to sign up and guarantee yourself one of these SICK shirts! (Unisex sizing) If you’re not competing but would still like a shirt- contact us with your info!

Conditioning - 8 rounds

250m 200m row
1:00 rest

WOD - 3RFT

3 Ring muscle ups (12 pull-ups)
30 DB snatches (50/35)
3 Ring muscle ups (12 ring dips)
30 Goblet squats