The CrossFit Open is quickly approaching!!! This afternoon we will be sending out alllll the details in a email along with a sign up sheet. Being that this year is a little different (3 weeks instead of 5) entry will be $30 ea. including one of our infamous “Undertow Athlete” shirts! Must sign up by March 4th to be guaranteed a shirt.

Curious about what the Open is all about!? Check out more info on www.open.crossfit.com

Strength- Every 2:00 x 5 Sets

1 Hang Sq Clean + 1 Low Hang Sq Clean + 1 Sq Clean
Build based off feel

WOD- For Time

21-15-9

Deadlifts (185/125)
Sit ups

9-15-21

Shoulder to Overhead (95/65)
Sit ups