Don’t forget to sign up by this Thursday to guarantee a shirt for the CrossFit Open this year! First 2 weeks the wods will be programmed into the Friday classes and the last week we will have an event that Saturday 3/27 (time TBA)

If you are not participating but still would like to order a shirt contact us! (contact@cfundertow.com)

https://docs.google.com/spreadsheets/d/1-RVrMap76p1YKZ8xN6ApoiIIf9T8pKo4ed0dlVyMBfQ/edit

Body Armor-

1:00 Front Rack hold (95/65)
10 Single leg glute bridges ea.
10 Bent over Rows

WOD- 3 Sets for time

3 Rounds

15/12 Cal Row
10 Deadlifts (185/125)
-3:00 Rest-