Tuesday 02/16
Snow reminder - cancellation updates will ALWAYS be posted here - be sure to check before heading down just in case.
Strength - Every 3:00 x 3 sets
12 Push Press
WOD - “Double Annie”
100-80-60-40-20
DU
Sit ups
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.