wednesday 02/17

WOD - For Time

• 100 Back Rack Lunges (75/55)

• 80 Front Squats

• 60 Push Press

• 40 Thrusters

• 20 Burpee Pull ups

Recovery - 3 Rounds

• 3:00 moderate recovery pace Row/Ski/Bike

• 1:00 Walk outs