Monday 02/15

TODAY - classes are 5:15am, 7am, 8am & 4:30pm

Strength - Every 2:30 x 8

• 4 Back Squats

• 75% of 1RM

Conditioning - 12 min alt. EMOM

• Even: 15/12 Cal Row

• Odd: “X” HSPU or Push ups