Thursday 12/23
Reminder : Tomorrow (Friday- Xmas Eve) 8am class only
Saturday/Sunday: Closed
All Ts, tanks, and sweatshirts from our preorder are in! Check in with a coach to pick up!!
Body Armor- 4RNFT
12 Band Pull Aparts
:20 Side Plank ea.
10 Goblet Squats
30 Flutter Kicks
WOD- For Time
10-9-8-7-6-5-4-3-2-1
C2B pull ups
Push Press (95/65)
:30 Front Rack Hold