Monday 12/27
Hope everyone had a great holiday weekend! Back into action today!
Schedule this week:
Normal Monday-Thursday
Friday: 8 am only
Saturday : Closed
Sunday: Open Gym only 9am-11am
Strength - Every 90s x 7 sets
2 Hang Power Snatches + 1 Power Snatch
build based off feel
WOD- 9 min AMRAP
3 Hang Power Snatch (75/55)
3 Burpee Pull ups
6 HPS + 6 BPU
9 HPS + 9 BPU
12+12…etc..