Wednesday 12/22

All T’s, tanks, and sweatshirts from our preorder are in!!! (Beanies won’t be in until mid-late January)
Please check in with a coach to pick up your apparel!

Strength- Every 2:00 x 6 sets

• 4 Back Squats

• build based off feel

WOD- 5RFT

• 500m Row

• 60 DU

• 20 DB Box Step ups (50/35)