We had a weird glitch with our apparel preorder sheet last night- all is good now! - if you can before Sunday go back in and check that all your items are there and correct. If you see a little check mark next to your name it means your account was already run for the items listed.

If you added items and have a check mark already please let us know so we can run the new item added.

https://docs.google.com/spreadsheets/d/1UJlbj9FnZBGJOgZjGgSd0M-fn5SgXKGw-WT4-YpRLcI/edit?usp=sharing

Body Armor- 3RNFT

15 Weighted Sit ups
5 Wall Walks

WOD - 5:00 on 5:00 off X 3

AMRAP 1:

50 Ft. Front Rack DB Walking Lunge
12 BMU
10 DB Hang Power Clean

AMRAP 2:

50 ft. Front Rack DB Walking Lunge
12 C2B
10 DB Front Squats

AMRAP 3:

50 ft. Front Rack DB Walking Lunge
12 Pull ups
10 DB Push Jerks