Friday 12/03

Don’t forget to get your apparel preorders in by this Sunday 12/05!
If you have trouble with the google sheet please email us your order (contact@cfunsertow.com)

Strength- every 2:00 x 6

• 6 Push Press

• build based off feel

WOD- For Time

21-18-15-12-9-6-3

• Air Squats

• Burpees

• T2B

• Cal Row