Wednesday 10/27

10 days until the Turkey Tourney!!! Talk with your partner about a team name and outfit… it’ll be a battle for the titles as well as the podium!

This Sunday 5K community run in place of our regular class. All are welcome!

Body Armor: Alt. OTM x 12 mins

• Even: 12/9 Cal Row

• Odd: 3 Ring MU (mod to 7-10 ring dips/rows)

PARTNER WOD- For Time

3-6-9-12-15-18

• T2B

• KB Swings (53/36)

• Burpees

  “You go I go” P1 completes 3-3-3 then P2 completes 3-3-3…

Don’t forget to vote!!! www.bestoflongisland.com