This Sunday we will be completing our annual 5k run! Come down and join us! 8:00am right here at CFU, we have a local route that will be mapped out. All are welcome! (Costumes/Halloween spirit strongly recommended)
If 5k is a bit too much feel free to cut down the distance! If you have a lower body injury that prevents you from running we can modify to row or ski.
Open gym will still be on 9am-11am

WOD- For Time

1 Round of "Macho Man" + 50 Double Unders
2 Rounds of "Macho Man" + 50 Double Unders
3 Rounds of "Macho Man"+ 50 Double Unders
4 Rounds of "Macho Man" + 50 Double Unders
5 Rounds of "Macho Man" + 50 Double Unders

1Rd of Macho Man= 3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95)