Monday 10/25
New week! Let’s get after it!
WOD- 20 min AMRAP
5 Strict Pull ups
10 Alt. DB Snatch (50/35)
15 Lateral DB Burpees
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
New week! Let’s get after it!
WOD- 20 min AMRAP
5 Strict Pull ups
10 Alt. DB Snatch (50/35)
15 Lateral DB Burpees