Thursday 10/28

Sunday- 5k run

Don’t forget to write in your team names for the Turkey Tourney! 10 days away!

Strength - Every 2:00 x 5 Sets

• 3 Deadlifts

• buikd based off feel, tap and go

  WOD- 3RFT

• 21/15 Cal Row

• 15 DL (225/155)

• 12 HSPU

• 9 Box Jumps (30/24)