Reminder to add in those point from Fri-Sun if you haven’t already for the challenge

Flash challenge coming out tomorrow it will run from Wednesday-Saturday to complete earning yourself 1 extra bonus point for any day! Stay tuned

Strength- Every 5:00 x 3 Sets

5 Squat Cleans (135/95)
4 Squat Cleans (155/105)
3 Squat Cleans (185/125)
2 Squat Cleans (205/135)
1 Squat Clean (225/155)

Midline- Alt OTM x 12