Monday 01/04

Paleo challenge is in full swing!! Look out for flash challenges to earn yourself an extra point! - we’ll always post them here and social media.
Contact us with any questions.

Strength- Every 2:00 x 7

• 5 Front Squats

• @70% of 1RM

WOD -10 min AMRAP

• 1-2-3-4- etc… HSPU

• 30 DU