GOOD BYE 2020!!!!!! Hoping, praying, and wishing for a prosperous 2021… reminder we are closed tomorrow New Years Day (Friday)

Paleo challenge- starts tomorrow!! Don’t forget to log daily points. If you’re still on the fence (don’t know why you would be!) and want to be held accountable, our sheet will still be open for registration through Saturday. Even if you missed the baseline workout you can still participate. Change your lifestyle for the better and FEEL GOOD!

Skill- Alt OTM x 12

Even: 15/12 Cal Row/Ski/Bike
”X” HSPU

WOD- “Ciao 2020” 4RFT

12 SDHP (75/55)
31 Sit ups
20 Box Jump Overs
20 Front Squats