Wednesday 12/30

Tomorrow- New Years Eve- 5:15am, 7:00am, 8:00am & 4:30pm classes for the day.

Strength- OTM x 10

• 1 Power Snatch

• build to a heavy single

WOD- 5 RFT

• 15 Pull ups

• 12 Lateral Burpees

• 9 Shoulder 2 OH (135/95)