Tonight 12/29- Paleo baseline make up at 6:30pm
Thursday 12/31- New Years Eve schedule: 5:15am, 7:00am, 8:00am & 4:30pm
Friday 01/01/2021- Closed for New Years Day + Paleo challenge starts. Log your scores on the score sheet we sent out yesterday (if you didn’t get the email let us know asap)

Strength- Alt OTM x 12

Even : 2 Front Squats
Odd: 4 Back Squats
@75-80% 1RM FS

WOD- 4 Rounds Every 5:00

500m Row
25 Squats with a plate (45/25)