Monday 12/28

Tuesday 12/29- Paleo baseline make up at 6:30pm
Thursday 12/31- New Years Eve schedule: 5:15am, 7:00am, 8:00am & 4:30pm
Friday 01/01/2021- Closed for New Years Day + Paleo challenge starts. Log your scores on the score sheet we sent out yesterday (if you didn’t get the email let us know asap)

Strength- Every 2:00 x 5

  • 5 Power Cleans

  • Tap & Go - build to a heavy set unbroken!

WOD- 20min AMRAP

  • 5 Power Cleans (185/125)

  • 10 Push ups

  • 15 Box Jumps (24/20)

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